CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Clean and jerk Build up to a heavy complex of 1 power clean + 1 squat clean + 1 push jerk + 1 split jerk Weightlifting Back squats + Front squats Emom x 12 Odd: 5 back squats Even: 5 front squats Metcon Metcon (Time) For time: 1 Cindy…