CrossFit

wod

CrossFit BFG – CrossFit Weightlifting 10 Minute emom 2 Snatch 70-80% plus 10 press ups Weightlifting OHS (4×8 ) Metcon Metcon (No Measure) 20/12 Cal Sprint 10 unbroken clean and jerks 60/42.5kg Rest 2 Minutes 4 rounds