CrossFit

CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) For time: 300m run 50 dumbbell deadlifts (22.5/15) 300m run 40 dumbbell squats 300m run 30 dumbbell power cleans 300m run 20 dumbbell thrusters 300m run 10 dumbbell clusters Metcon Metcon (Time) 3 rounds for time: 50’ handstand walk/ 5 wall climbs 15 handstand push-ups 15 push-ups…