Emom Madness
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 1/ 12/16 cal row 2/ 10 burpees plus 10 dumbell step overs 3/ 50 Du 4/ rest 5 rounds
CrossFit
CrossFit BFG – CrossFit Weightlifting 2 power snatch 1 hang squat snatch (6 sets ) Weightlifting Back squats (4×6 ) Metcon Metcon (No Measure) 20 Minute alternating Emom 1/ 14/18 cal row 2/ 1 round of cindy