CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (AMRAP – Rounds and Reps) Amrap 12: 6 strict handstand push-ups 9 deadlifts (100/75) 30 double unders Metcon Metcon (AMRAP – Rounds and Reps) In a team of 3 in 24 mins. Amrap 7: 100 cal bike/ski Max clean and jerks (60/45) Rest 3 mins. Amrap 6: 80…