CrossFit

CrossFit BFG – CrossFit Warm-up Weightlifting Back squat + Front squat Emom x 12 Odd: 5 back squats Even: 5 front squats Around 60% of your 1rm front squat Gymnastics Chest to bars Emom x 10 Odd: 14 dumbbell lunges (22.5/15) Even: 7 chest to bars Metcon Metcon (Time) For time: 50-40-30-20-10 Cal bike Dumbell…