CrossFit

CrossFit BFG – CrossFit Weightlifting Clean and Jerk Heavy single Heavy weight with perfect form No misses Once hit Perform 5 sets 1 complex 1 clean 2 front squats 1 jerk 80% 30 minutes Metcon Metcon (No Measure) Pacing work, Keep your split times the sane as possible 20/15 cal row/bike/ski 15 c2b/ Pull ups…

Emom Madness

CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 10 minute emom 1/ 16/12 Cal ski 2/ 20 dumbell snatches 10 minite emom 1/ 15 t2b 2/ 45 second plank hold