CrossFit

wod

CrossFit BFG – CrossFit Warm-up Gymnastics Double unders + rope climbs On the 2:00 x 5 rounds (10:00) 40 double unders 2 rope climbs Weightlifting Deadlifts 9 sets of 3: 3 sets at 76% 3 sets at 81% 3 sets at 86% Metcon Metcon (Time) Teams of 3 2 rounds for time: (30mins cap) 200m…

CrossFit Endurance

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CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) Every 5 minutes for 8 rounds First 4 rounds 15 burpees over bar 15 Power snatch 42.5/30kg 10 t2b 60 Du Last 4 rounds 20 hang dumbell clean and jerks (10 each arm) 20 cal bike/ row / ski 10 power cleans 42.5/30kg 10 hang…