Barbell Club
CrossFit BFG – Barbell Club Metcon Metcon (No Measure) 10 minutes every 2 minutes 10 unbroken clean and jerks 60/42.5kg 10 minutes emom 5 squat snatches 60/42.5kg Snatch balance OHS 5 sets at max snatch weight or close to as possible
CrossFit BFG
