EMOM Madness
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 18 Minutes 1/ 15/10 cal bike 2/ 10 dumbbell snatch plus 10 OHS 40/30kg 3/ 10 BBJO
CrossFit
CrossFit BFG – CrossFit Weightlifting Strict Press (6×6 ) Weightlifting Strict c2b Pull ups superset with strict HSPU (5×5 ) Metcon Metcon (Time) 20/15 cal row 15 wall balls 5 squats cleans 5 rounds rounds for time Each round cleans drop by 1 rep Weights for men: 70,80,90,100,110kg Weights for women: 50,55,60,65,70