Crossfit Endurance

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (Time) Chipper 50 Du 40 jump lunges 30 cal erg 20 T2B 10 deadlifts 70kg/50kg 5 rounds for time Check out 20 Bar MU 30 c2b 40 pull ups

CrossFit

CrossFit BFG – CrossFit Warm-up Weightlifting Snatch Emom x 10 1 power snatch + 1 hang squat snatch + 1 squat snatch (Focus on technique and position) Metcon Metcon (3 Rounds for time) On the 0:00 15 front squats (42.5/30) 15 burpees over bar 12 front squats 12 burpees over bar 9 front squats 9…