CrossFit
CrossFit BFG – CrossFit Weightlifting 2 Cleans 2 Split Jerks (5 heavy sets building in weight ) Weightlifting Clean pulls (5×2 ) Metcon Metcon (Time) 6 push jerks 80/50kg 12 Burpees over bar 30 du 5 rounds for time
EMOM Madness
CrossFit BFG – EMOM Madness Metcon Metcon (Time) 100 cal row Emom 4-7 burpees over rower