CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Snatch 3 Rounds: :20 sec max snatches (40/30) Rest :40 sec :30 sec max snatches (50/37.5) Rest :30 sec :40 sec max snatches (60/45) Rest 2:20 between rounds Metcon Metcon (AMRAP – Rounds and Reps) In teams of 3: AMRAP 30 (IGYG style) 8 dumbbell hang clean and jerks…