CrossFit
CrossFit BFG – CrossFit Weightlifting Snatch Balance (6×3 ) Weightlifting Snatch OHS Heavy single Metcon Metcon (Time) 10,8,6,4,2 Burpee ground to overhead 22.5/15kg c2b
EMOM Madness
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 21 minute emom 1/ 50 du 2/ 12 t2b 3/ 10/6 cal row plus 10 burpees over rower