CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) For time (with a partner): Buy in: 50 thrusters (60/45) Then 8 rounds of: 21 push-ups 9 toes to bar 3 bear complex (60/45) 20 dumbbell snatches (22.5/15) 15 pull-ups 18 box jumps (24″/20″) 9 power cleans (60/45) 150m run (together) Cash out: 2000m row Cool Down