CrossFit
CrossFit BFG – CrossFit Weightlifting Power clean Push jerk (5×2 ) Pause in the power clean catch position for 2 seconds Make sure to catch deep in the power Weightlifting Front squats (5×2 ) 2 second pause Metcon Metcon (AMRAP – Reps) Within 3 minute window 15 Power cleans 60/42.5kg 15 c2b In remaining time…