CrossFit
CrossFit BFG – CrossFit Weightlifting Clean triple (5×3) Must be TnG Weightlifting Push Jerk (4×10) TnG Metcon Metcon (No Measure) 10 cal row 10 pull ups 10 burpees over rower Rest 1 minute 5 rounds Go Fast as possible each round
Emom Madness
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 10 minute emom 1/ 50 du 2/ 15 burpees 10 minite emom 1/ 15/10 cal bike 2/ 12 thrusters 42.5kg/30kg