CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) Partner intervals 1 minute on / 1 minute off x 3 Assault bike/ Rower Kettlebell high swings 15 t2b plank hold 15 thrusters max DU 15 OHS max pistols Dumbell snatch Burpee over bar
CrossFit BFG – CrossFit Warm-up Gymnastics Push it real good! 1-2-3-4-5-6-7-8-9-10 Handstand push-ups Ring dips Push-ups Metcon Metcon (Time) (30 mins cap) In teams of 3: 2 rounds: 30 bar facing burpees 30 hang squat cleans (42.5/32.5) 30 toes to bar 30 thrusters Into.. 150 cal bike 2 rounds: 30 bar facing burpees 30 hang…