CrossFit

CrossFit BFG – CrossFit Warm-up Weightlifting Front squat Find 10 rep max feont squat Weightlifting Squat cleans 5×2 squat cleans (80-85%) Metcon Metcon (5 Rounds for time) As fast as possible: 12/10 cal bike 3 rope climbs 12/10 cal ski X5 sets 1 min rest between each set Cool Down