CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics DU + HSPUs Emom x 12: Odd: 50 double unders Even: 12 handstand push-ups Metcon Metcon (5 Rounds for time) On the 5:00 x 5 rounds: 5 dumbbell hang clean and jerks, left arm (22.5/15) 5 dumbbell hang clean and jerks, right arm 10 alternating dumbbell power snatches 10…