CrossFit
CrossFit BFG – CrossFit Warm-up Weightlifting Snatch Emomx10: 4 squat snatches (50/37.5) + 4 burpees over bar Gymnastics Bar muscle ups Emomx10: Odd: 5 bar muscle-ups or 4 rope climbs Even: 3 D-ball over shoulder (70/50) Metcon Metcon (Time) 4 rounds for time: 300m ski/run 10 overhead squats (50/37.5) (10 mins cap) Cool Down