CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) “The Landon” For time: 15 clean and jerks (60/45) 30/20 cal bike 15 clean and jerks 5 mins rest 4 rounds of: 21 wallballs (9/6) 18 pull-ups 15 kettlebell swings (32/24) 12 handstand push-ups 5 mins rest 10 deadlifts (125/90) 1000m row 10 deadlifts Cool Down