Crossfit
CrossFit BFG – CrossFit Weightlifting Heavy isabel 30 snatches for time 70/50kg Weightlifting Front squats (5×3 ) Metcon Metcon (Time) 6-12-18 Power snatch 40/30kg and burpees over bar Straight into 25/15 cal bike/ski/row
EMOM Madness
CrossFit BFG – EMOM Madness Metcon Metcon (Time) 20 minute emom 1/ 15/10 cal bike 2/ 15 dumbbell front squats 3/ 50 du 4/ 10 burpees