CrossFit
CrossFit BFG – CrossFit View Public Whiteboard Weightlifting Heavy single hang clean 6 sets, Build to a max through the sets, last set heaviest Weightlifting Split jerks (5×2 ) 85% or above Metcon Metcon (No Measure) Groups of 2/3 working individually 10/7 cal bike 10 burpees over bar 10 front squats 50/35kg Move fast and…