CrossFit

wod

CrossFit BFG – CrossFit Warm-up Gymnastics Half Cindy As many rounds as possible in 10 mins. 5 pull-ups 10 push-ups 15 air squats Metcon Metcon (Time) Teams of 3: For time: (30 mins time cap) 250 clean and jerks *on the 5:00, 10:00, 15:00, 20:00 30 cal bike 30 toes to bar Weight climbs every…

Crossfit Endurance

wod

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (Time) 60 DU 30 wall balls 15 T2B 5 Clusters 60/45kg 4 rounds for time 15 Bar muscle ups/ 25 c2b Metcon (Time) 60 DU 30 wall balls 15 T2B 5 Clusters 60/45kg 4 rounds for time 15 Bar muscle ups/ 25 c2b