Gymnastics
CrossFit BFG – Gymnastics Skills Metcon Metcon (No Measure) Bar muscle ups
Crossfit
CrossFit BFG – CrossFit Weightlifting 1 Clean 2 front squats 1 jerk Build to a max with good form Weightlifting Back squats (4×8 ) Metcon Metcon (Time) 4 rounds for time 10 thrusters 42.5/30kg 10 pull ups