Daily Archives: 18/02/2019

CrossFit Endurance

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) In Pairs 3x 12 minute amraps 60 Dumbbell snatch 22..5kg/15kg 40 cal bike/row/ski 20 synchro down ups 10 pull ups/ ring rows 40 DB STOH 30 cal bike/row/ski 20 synchro down ups 10 c2b/ Pull ups 30 DB hang clean and jerks 20 cal bike/row/ski…

CrossFit

CrossFit BFG – CrossFit Warm-up Weightlifting Snatch balance 5 x 3 snatch balance @ 100% of 1RM snatch Weightlifting Squat snatch Emom x 10 3 Squat snatches (65% of max snatch) + 6 Push-ups Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 18: 10 handstand push-ups 20 air squats 30 dumbbell snatches (22.5/15) Cool Down