CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) 1-2-3-4-5-6-7-8-9-10 Dumbbell squats (22.5/15) 30 double unders after each set Metcon Metcon (Time) 5 rounds for time: 5 rope climbs 10 dumbbell box step overs (22.5/15) 15 chest to bars Cool Down