CrossFit

CrossFit BFG – CrossFit Warm-up Gymnastics Push it real good! Emom x 10 15 push ups + 5 burpees Weightlifting Deadlift Emom x 10 Odd: 12 Deadlifts (100/75) Even: 60 Double unders Metcon Metcon (Time) Buy in: 75 cal bike/ ski Directly into.. 3 rounds of: 21 chest to bars 15 overhead squats (50/37.5) 9…