CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) 10 Minute time cap Rest 2 minutes between wods 10 minute max cal bike/ski 10 cal row 20 air squats 10 rounds for time Grace ( emom 7 burpees over bar) Annie 50/40/30/20/10 Ab mat sit ups DU
CrossFit BFG – CrossFit Warm-up Gymnastics Muscle-ups Ascending ladder for 12 mins: 1 ring muscle-up, 3 cal bike/ski 2 ring muscle-ups, 6 cal bike/ski 3 ring muscle-ups, 9 cal bike ski.. Metcon Metcon (6 Rounds for reps) On the 4:00 x 6 rounds: 16 dumbbell snatches (22.5/15) 14 burpees over dumbbell 12 toes to bar…