CrossFit
CrossFit BFG – CrossFit Weightlifting 2 power cleans 1 squat clean 1 push jerk (5 heavy sets ) All TnG reps Weightlifting Back squats (5 heavy singles ) Metcon Metcon (Time) 10/8/6/4/2 Power snatch 70/55kg 20/18/16/14/12 Wall balls
CrossFit BFG
