CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) Teams of 3s: For time: 150 cal bike 70 clean and jerks (60/45) 70 toes to bar 50 clean and jerks (70/52.5) 50 chest to bars 30 clean and jerks (80/57.5) 30 bar muscle ups 150 cal bike Cool Down