CrossFit

wod

CrossFit BFG – CrossFit Weightlifting Squat clean Front squat Jerk (5 Heavy set ) Repeat the complex twice to equal 1 set Metcon Metcon (No Measure) 10 minute Bar muscle ups emom Pick a rep scheme you can hit ever minute without failure or bad technique Metcon Metcon (Time) 21/15/9 Kettlebell Swing (Above head) 24/16kg…

EMOM Madness

wod

CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 10 minute emom 1/ 15/10 cal row 2/ 15 thrusters 42.5/30kg 10 minute emom 1/ 10 Burpee box jumps 2/ 20 DU Plus 8 t2b