CrossFit

CrossFit BFG – CrossFit Weightlifting Power snatch 2 OHS 5 sets at 75% of max snatxh Metcon Metcon (No Measure) 10 minute emom 5 deadlifts 70-80% of max deadlfit plus 10 press ups Metcon Metcon (Time) 21/15/9 Cal ski row bike OHS 42.5/30kg Burpees over bar