EMOM Madness
CrossFit BFG – EMOM Madness Metcon Metcon (Time) 50 wall balls 50 cal row 50 dumbbell snatch 50/35 cal bike every 2 minutes 12 burpees ( start with burpees) 20 minutes cap
CrossFit
CrossFit BFG – CrossFit Weightlifting Snatch Heavy single Weightlifting Back Sqauts (6×2 85-95%) Metcon Metcon (Time) 15 c2b 15 thrusters 42.5/30kg 3 rounds for time