CrossFit

CrossFit BFG – CrossFit Weightlifting Clean from the floor, below the knee, High hang (5 working sets ) Focus on speed and technique rather than weight Weightlifting Snatch from floor, snatch from below the knee, high hang Workong on speed and technique Metcon Metcon (No Measure) 21/15/9 Cal row Burpees over rower 50 DU after…