EMOM Madness
CrossFit BFG – EMOM Madness Metcon Metcon (No Measure) 1/ 8-15 cal bike 2/ 50 du 3/ 10 thrusters 22.5kg plus 10 burpees 4/ rest 5 rounds
CrossFit
CrossFit BFG – CrossFit Weightlifting Power clean Jerk Heavy single Metcon Metcon (No Measure) 10 minute emom 1/ 10 clean and jerks 60/42.5kg 2/ 10 burpees over bar Metcon Metcon (Time) 5 Bar muscle ups/ 10 c2b 10 Devil press 70 DU 3 rounds for time