CrossFit Endurance

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) 1 minute on/ 1 minute off Repeat each exercise 4 times 7 power snatch 7 burpees over bar 7 wall balls 7 press ups 7 thrusters 7 pull ups 7 pistols 7 t2b Max cal bike/row/ski

CrossFit

CrossFit BFG – CrossFit Warm-up Weightlifting Press and thrust 5 sets of 5 strict presses + 5 thrusters (weight increases every set, last set must be the heaviest) Weightlifting Deadlift 5 sets of 10 deadlifts (Weight increases every set, last set must be the heaviest) Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3s:…