CrossFit Endurance
CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) 1 minute on/ 1 minute off Repeat each exercise 4 times 7 power snatch 7 burpees over bar 7 wall balls 7 press ups 7 thrusters 7 pull ups 7 pistols 7 t2b Max cal bike/row/ski