CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) For time: 300m run 10 clean and jerks (80/62.5) 10 bar muscle ups 300m run 8 clean and jerks 8 bar muscle ups 300m run 6 clean and jerks 6 bar muscle ups 300m run 4 clean and jerks 4 bar muscle ups 300m run 2 clean…