Daily Archives: 03/04/2019

Address: Unit 10A Queniborough Industrial Estate Unit 10A Queniborough Industrial Estate Queniborough, Leicester, Leicestershire, LE7 3FP, GB
Telephone: 07833187417

CrossFit

wodBy Coach 03/04/2019

CrossFit BFG – CrossFit Weightlifting 1 Squat snatch 2 OHS 1 squat snatch Build to a max for the complex Weightlifting Back squats (4×6) Metcon Metcon (Time) 7 rounds for time 7 power cleans 7 thrusters 42.5/30kg 7 bar facing burpees