CrossFit
CrossFit BFG – CrossFit Weightlifting Power clean Hang power clean (6 sets ) At 90% of max hang power clean Weightlifting Clean pulls (6×2 ) All sets 15kg above max clean Metcon Metcon (No Measure) 20 minute running clock 0-10 Alternating emom 1/ 15/10 bike/ ski erg / row 2/ 5 devil press 10-20 10…