CrossFit
CrossFit BFG – CrossFit Metcon Metcon (Time) 25/15 cal row 5 squat clean and jerks 50% of 1rm 25/15 cal row 4 squat clean and jerks 60% 25/15 cal row 3 squat clean and jerks 70% 25/15 cal row 2 squat clean and jerks 80% 25/15 cal row 1 squat clean and jerks 90% Metcon…