CrossFit

CrossFit BFG – CrossFit Warm-up Weightlifting Strict press 5 sets of 5 reps Increasing weight each set Gymnastics Handstand holds 10 mins EMOM 30 secs on 30 secs off Freestanding or against the wall Metcon Metcon (4 Rounds for time) 4 rounds of: Every 5:00 mins 15 cal bike 15 push-ups 10 cal bike 10…