CrossFit
CrossFit BFG – CrossFit Warm-up Metcon Metcon (Time) Teams of 3: 5 rounds each: IGYG 12/10 Cal bike 30 Double Unders 5 Bar Muscle ups/ 5 pull ups Metcon Metcon (Time) Teams of 3: 5 Rounds each ( IGYG) 12/10 Cal Ski 30 Double Unders 10 HSPU/ 10 Burpees Cool Down