CrossFit

wod

CrossFit BFG – CrossFit Weightlifting Snatch Heavy single Weightlifting Back squats (4×8 ) Metcon Metcon (Time) Chipper 50 wall balls 40 dumbell snatch 22.5/15kg 30 power cleans 60/42.5kg 20 devil press 10 burpee ring muscle ups/ pull ups