Crossfit
CrossFit BFG – CrossFit Weightlifting Front squats (5×1 ) Weightlifting Strict press push press (6×1 ) 5 rep max strict press plus 1 push press Metcon Metcon (Time) Twisted Jackie 1k row 50 thrusters 20/15kg 30 c2b Increase weight by 10/5kg after 10 thrusters