CrossFit
CrossFit BFG – CrossFit Weightlifting Push jerks (5×8 ) Must be Tng Weightlifting Clean Deadlifts (6×3 ) Metcon Metcon (Time) Check in 20 T2B 150 du 3 Rounds for time 10 dumbbell box step overs 10 HSPU 10 Hang squat cleans 50/35kg Check out 20 T2B 150 DU