CrossFit
CrossFit BFG – CrossFit Warm-up Gymnastics Toes to bar Every 3:00 for 5 sets 300m run 15 toes to bar / 20 knees to chest Weightlifting Front squat 5 sets: 15 box jumps (24″/20″) Straight into.. 15 front squats (60/45) Rest 1 min after each set All sets must be unbroken Metcon Metcon (Time) For…