CrossFit

CrossFit BFG – CrossFit Warm-up Gymnastics Toes to bar Every 3:00 for 5 sets 300m run 15 toes to bar / 20 knees to chest Weightlifting Front squat 5 sets: 15 box jumps (24″/20″) Straight into.. 15 front squats (60/45) Rest 1 min after each set All sets must be unbroken Metcon Metcon (Time) For…

Crossfit Endurance

CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (No Measure) 40 minute emom Every 2 minutes 1/ 35/25 cal row 2/ 20 wall balls plus 50 du 3/ 16 dumbbell snatch plus 16 burpees 4/ 15 clean and jerks 60/45kg 5/ rest