Crossfit
CrossFit BFG – CrossFit Weightlifting Snatch Hang snatch OHS (6×1 ) All sets have to be above 75% of max snatch. last set wants to be a max Weightlifting Back squats (5×6) Metcon Metcon (No Measure) 20 minute emom 0-10 1/ 15/10 cal row bike or ski 2/ 18 wall balls 10-20 1/ 10 dumbbell…