Crossfit Endurance
CrossFit BFG – CrossFit Endurance WOD Metcon Metcon (Time) The mule 21/15/9 Deadlifts 100/75kg Burpee pull ups 2 minute rest 12 minute emom 1/ 15/10 cal bike 2/ 12 DB Hang C+J 2 minute rest 12 minute amrap 45 DU 30 air squats 15 press ups